Evidence-informed mental wellbeing

A gentler way back to yourself.

Tuun makes short, structured daily-card programs for the days productivity tools and meditation apps don't reach. Find your starting point in two minutes.

Take the quiz How it works
4.7 Trustpilot 4.8 App Store 10,000+ daily cards completed
Tuun app — daily card and companion screens

As featured in

Tuun, in numbers

Inside the Tuun app

Support that fits into real life.

Guidance, tools, and compassionate support — all in one calm, beautifully designed app.

How your plan is built

Built around you — with structure, not guesswork.

  • Personalized from day one

    Your plan begins where you actually are — not at a default. The first card already fits your patterns, your pace, your life.

  • Built for steady progress

    Small daily steps that compound. Tuun moves at your pace, not a calendar’s — even on the days nothing else moves.

  • Stuck days are part of the plan

    Low-energy days and missed days are built in, not exceptions. Tuun bends so one bad day doesn’t undo any of it.

  • Backed by proven somatic principles

    Your plan follows the methods used to move a frozen nervous system — safely, consistently, daily.

You've tried a lot

Here's how Tuun is different.

If you've spent real money and real time on the rest of this list and felt like none of it reached the layer where the freeze was actually living — that's not a coincidence.

Other apps & tools
  • Assume you can already start
  • Reach the cognitive layer — talk it through
  • Streaks, leaderboards, guilt loops
  • One-size-fits-all content library
  • Subscription dark patterns
Tuun The difference
  • Built for the days you can't.
  • Reaches the autonomic one — moves the body.
  • No streaks. No guilt. Missing a day is fine.
  • Matched to your nervous-system pattern.
  • Cancel anytime. 7-day refund.

Tuun isn't a replacement for therapy or medical care. It's the layer underneath.

Loved by members

10,000+

people already meet themselves with Tuun.

FAQ

Frequently asked questions.

  • Therapy reaches the cognitive layer — what happened, why, and how it shaped you. Tuun is built for the autonomic one — what your body does with that load when it can't discharge it. They pair well; Tuun is not a replacement for therapy.
  • Meditation apps assume you can sit still. Tuun is designed for the moments you can't — when the freeze is on, when you've closed the laptop, when nothing else feels accessible. Five to seven minutes, somatic-first, then one tiny behavioral move.
  • Productivity systems assume you can start. The whole point of functional freeze is that you can't. Tuun is built for that moment — not for the version of you who already has it together.
  • Yes — and that's part of the point. Functional freeze hides behind looking fine. Most members find Tuun specifically because the depression frame doesn't fit what they're actually living.
  • Most members notice the masking gap softening within the first two weeks — the small daily ones add up faster than the dramatic interventions you've already tried. Behavioral activation typically lags the somatic shift by about three weeks.
  • One 60-second somatic interrupt. One tiny behavioral move. Five to seven minutes total. That's it. The structure is the product; the daily decision is what we take off your plate.
  • Yes. Monthly cancels at the end of the cycle. Annual is refund-protected for seven days. No streak guilt, no surprise renewals, no friction loops.
  • Quiz answers are encrypted at rest, never sold, and only used to match your daily-card sequence. Full details in our privacy policy.

Need more guidance?

Explore the full FAQ page, or reach out to our support team.

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