Evidence-informed mental wellbeing
A gentler way back to yourself.
Tuun makes short, structured daily-card programs for the days productivity tools and meditation apps don't reach. Find your starting point in two minutes.
As featured in
Tuun, in numbers
- 80k Daily cards completed
- 4.8★ Avg. rating across App Store, Trustpilot & Google Play
- 120K Downloads
Inside the Tuun app
Support that fits into real life.
Guidance, tools, and compassionate support — all in one calm, beautifully designed app.
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Bite-Sized Daily Cards
Short, supportive daily cards that help you reflect, reset, and take one gentle step forward.
- Daily Cards
- Reflect
- Small Steps
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Personalized Tools
Thoughtfully chosen tools that meet you where you are — helping you regulate, reset, and move through the moment with more support.
- Breath Tool
- Body Scan
- Mindset Shift
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Companion Support
Talk with Clara or Mara in voice mode for warm, human-feeling, judgement-free support whenever you need it.
- Voice Mode
- Clara & Mara
- Always Available
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Feel More Grounded
Ambient sounds, journaling, and gentle moments of reflection help you settle your emotional state and come back to yourself.
- Ambient Sounds
- Journal
- Reflection
How your plan is built
Built around you — with structure, not guesswork.
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Personalized from day one
Your plan begins where you actually are — not at a default. The first card already fits your patterns, your pace, your life.
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Built for steady progress
Small daily steps that compound. Tuun moves at your pace, not a calendar’s — even on the days nothing else moves.
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Stuck days are part of the plan
Low-energy days and missed days are built in, not exceptions. Tuun bends so one bad day doesn’t undo any of it.
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Backed by proven somatic principles
Your plan follows the methods used to move a frozen nervous system — safely, consistently, daily.
How it works
A simple three-step path to more personalized support.
- STEP 1
Take the quiz
Answer a few questions about how you've been feeling, your patterns, and what kind of support would help most.
- STEP 2
Get your plan
We turn your answers into a personalized path with daily cards, gentle tools, and guidance that fits real life.
- STEP 3
Start your daily reset
Follow short daily sessions with check-ins, tools, and progress tracking that help you feel more grounded over time.
Expert-led Backed by caring professionals
Therapists, coaches, and mental health professionals help shape the guidance, tools, and support inside Tuun.
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15+ professionals shaped the support inside Tuun
A mix of therapists, coaches, and well-being experts helped us create a calmer, more thoughtful experience.
You've tried a lot
Here's how Tuun is different.
If you've spent real money and real time on the rest of this list and felt like none of it reached the layer where the freeze was actually living — that's not a coincidence.
Tuun isn't a replacement for therapy or medical care. It's the layer underneath.
Loved by members
10,000+
people already meet themselves with Tuun.
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I'd done years of therapy. I had language for everything. None of it touched the layer where the freeze was actually living. Tuun is the first thing that reached it.
Hannah, NYC
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Five minutes a day was the only format my brain could accept. Everything bigger collapsed. Tuun was designed for the version of me that couldn't start anything — and that version is the one who needed it.
Sarah, Austin
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I stopped calling myself lazy. That alone was worth the cost. Then the daily cards started working. I haven't missed an email in eleven weeks.
Ali, London
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I tried Calm, Headspace, Insight Timer, journaling apps, Notion. None of them worked because they all assumed I could already start. Tuun is the only one built for the days I can't.
Maya, Toronto
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Found this on TikTok at 2am after closing my laptop on an unsent email for the third time. Started day one the next morning. Eight weeks in and the unsent emails are getting sent.
Priya, Brooklyn
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Most apps make me feel worse for not using them. This one actually works WITH the days I can't. The companion is what got me to keep coming back.
Jules, Portland
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I look fine. I've always looked fine. This is the first thing that addresses the gap between how I look and how I actually feel.
Kelsey, Chicago
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Skeptical of every wellness app I've tried. This one earned the subscription. The 'I'm just lazy' lie I'd been telling myself was breaking me. Tuun gave me a different frame.
Riya, DC
FAQ
Frequently asked questions.
- Therapy reaches the cognitive layer — what happened, why, and how it shaped you. Tuun is built for the autonomic one — what your body does with that load when it can't discharge it. They pair well; Tuun is not a replacement for therapy.
- Meditation apps assume you can sit still. Tuun is designed for the moments you can't — when the freeze is on, when you've closed the laptop, when nothing else feels accessible. Five to seven minutes, somatic-first, then one tiny behavioral move.
- Productivity systems assume you can start. The whole point of functional freeze is that you can't. Tuun is built for that moment — not for the version of you who already has it together.
- Yes — and that's part of the point. Functional freeze hides behind looking fine. Most members find Tuun specifically because the depression frame doesn't fit what they're actually living.
- Most members notice the masking gap softening within the first two weeks — the small daily ones add up faster than the dramatic interventions you've already tried. Behavioral activation typically lags the somatic shift by about three weeks.
- One 60-second somatic interrupt. One tiny behavioral move. Five to seven minutes total. That's it. The structure is the product; the daily decision is what we take off your plate.
- Yes. Monthly cancels at the end of the cycle. Annual is refund-protected for seven days. No streak guilt, no surprise renewals, no friction loops.
- Quiz answers are encrypted at rest, never sold, and only used to match your daily-card sequence. Full details in our privacy policy.
Start here
Your starting point is two minutes away.
The quiz finds your starting card. You don’t have to start anywhere bigger than the next five minutes.
