Clara, Behind Tuun

Author

Clara

Behind Tuun

Clara is the person behind Tuun. She built it for the version of herself that didn't have it together: the one who'd done the therapy, tried the productivity stack, watched the somatic content, and was still quietly stuck. She writes here about functional freeze, nervous-system regulation, and the slow road back from looking fine to being fine.

Writing by Clara (2)

  • A woman with copper-auburn hair tied back stands by a large bright window with greenery outside, holding a warm mug in both hands and gazing out at the soft natural light with a quiet, easing expression, evoking a body slowly coming back online after a long stretch in survival mode.
    Field notes

    How to get out of survival mode (when you've been in it so long it feels normal)

    Survival mode is your body stuck on a threat setting that never switched off. You get out in small, repeatable pieces, not by pushing harder.

    Clara
  • A woman sits at a desk with both hands resting on a closed laptop, looking down with a tired, switched-off expression in soft window light, evoking the can't-begin quality of functional freeze.
    Foundations

    You're not lazy. You might be in functional freeze.

    Feeling lazy and broken but somehow still functioning? It might not be laziness. It might be functional freeze, and there's a small daily way out.

    Clara